Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods.

- Canon of the Great Void (Classic Taoist Text)

classic series of 108 two person strength exercises

Muscle Sinew Washing Stationary Exercises
Caressing the Ball in Horse Stance
Fisherman rowing the Boat
Hit the Tree in Horse Stance
Cloud Hands
The Clutching Eagle
Scholar Opening the Scroll
Young Boy Worshiping Buddha
The Butterfly
The Crouching Tiger
Swatting and Lifting
The Swimming Snake
Extend the waist to view the Moon
The Swallow Returns to the Nest
Cat looking at the Moon
Moving Exercises
Raising the Flag
Elbows pushing in the cross step from Praying Mantis
General taking off his Boots
Monkey lifts Cauldron
Monkey leaping in air
Monkey stretch
Scanning the Sea Bottom
Crane Stretch
Meditation
Rub Kidneys
Inhale into Meditation

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