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	<pubDate>Tue, 12 Aug 2008 11:45:50 +0000</pubDate>
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		<title>武当赵堡三合一承架太极拳练法要领</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3734</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3734#comments</comments>
		<pubDate>Tue, 12 Aug 2008 04:00:48 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[赵堡太极]]></category>

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		<description><![CDATA[　　习练武当赵堡三合一承架太极拳应注意以下要领： 　　
　　一、防“四病”。“四病”即扁抗顶丢，虽然说是四个字，大家千万不可轻视。当年主席就是用这四个字，撰写了一套游击战术... ]]></description>
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		<title>习练陈式太极拳法六要领</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3742</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3742#comments</comments>
		<pubDate>Mon, 11 Aug 2008 22:58:58 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[陈式太极]]></category>

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		<description><![CDATA[　　陈式太极拳看似平淡无奇，实则精妙，要求非常严格，习练者多不得要领，或半途而废，或习练十数年毫无建树。我通过近二十年的习练与教拳实践，认为要掌握陈式太极拳法，除要恪守... ]]></description>
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		<title>站桩时间长短辨析</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3740</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3740#comments</comments>
		<pubDate>Mon, 11 Aug 2008 22:53:43 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[武当功夫]]></category>

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		<description><![CDATA[　　在相当的长的时间里，经常有一些站桩的爱好者、学员、功友都在问我同一个话题——站桩时间长短与身体的健康关系。他们听说站桩时间长了会伤到骨头，或者对内脏、筋腱有害处等等... ]]></description>
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		<title>传统武术新模式</title>
		<link>http://www.wulinzhi.com/martial-art-basis/reviews/3739</link>
		<comments>http://www.wulinzhi.com/martial-art-basis/reviews/3739#comments</comments>
		<pubDate>Fri, 27 Jun 2008 10:36:13 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[武艺述真]]></category>

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		<description><![CDATA[　　传统武术即中国武术，要国际化推广，必须能让世界接受，能进入奥运。中国武术为什么不能成为2008北京奥运正式比赛项目?有关官员说：“各国的武术比赛规则不符合国际奥委会的要求。... ]]></description>
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		<title>太极真功紧与松</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/3732</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/3732#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:27:14 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[太极拳]]></category>

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		<description><![CDATA[　　松是太极拳的第一要义，既是基本要求，又是终极的追求。松在太极拳中不是为松而松，松的目的是用，即为了更好地紧。拳中的松，不仅有说着容易做着难的特点，更有做着容易说亦难... ]]></description>
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		<title>武术运动中的“气”</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/3730</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/3730#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:23:36 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[传统武术]]></category>

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		<description><![CDATA[　　在武术的传统训练理论中，强调内外兼修。长拳讲究八法，即“手眼身法步，精神气力功”，南拳讲究“内练心神意气胆，外练手眼身腰马”，八卦掌讲究“外修手眼身法步，内修心神意... ]]></description>
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		<title>以大成拳视角看“硬功”</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/yi-quan/3737</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/yi-quan/3737#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:15:46 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[大成拳(意拳)]]></category>

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		<description><![CDATA[　　不知从什么时候开始，大成拳的抗击打的功法，被人错误地理解为传统意义上的“硬功”，更有人神话大成拳的打击力和抗击打能力，甚至部分练习大成拳的朋友，也掉人了这个怪圈，苦... ]]></description>
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		<title>中国跤历史浅谈</title>
		<link>http://www.wulinzhi.com/martial-art-basis/reviews/3735</link>
		<comments>http://www.wulinzhi.com/martial-art-basis/reviews/3735#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:13:38 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[武艺述真]]></category>

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		<description><![CDATA[　　摔跤是人类共有的体育项目，在世界各地普遍开展的中国式摔跤，是融合了中国历史上各民族摔跤之长发展而来的，与柔道、相扑、古典式摔跤、自由式摔跤和桑勃并称为世界六大跤种。... ]]></description>
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		<title>泰拳的主流战术</title>
		<link>http://www.wulinzhi.com/worldwide-martial-arts/muay-thai/3733</link>
		<comments>http://www.wulinzhi.com/worldwide-martial-arts/muay-thai/3733#comments</comments>
		<pubDate>Thu, 05 Jun 2008 11:10:15 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[泰拳]]></category>

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		<description><![CDATA[　　人们常常说泰拳是最凶猛的格斗术，但很少有人说泰拳是最全面的格斗术。为什么人们认为拳不够全面?理由主要有两点。第一，泰拳拳较差。第二，泰拳没有摔法。因此有人说，泰拳的感... ]]></description>
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		<title>传统武术之文化内涵</title>
		<link>http://www.wulinzhi.com/martial-art-basis/reviews/3731</link>
		<comments>http://www.wulinzhi.com/martial-art-basis/reviews/3731#comments</comments>
		<pubDate>Sat, 31 May 2008 09:46:02 +0000</pubDate>
		<dc:creator>武林志</dc:creator>
		
		<category><![CDATA[武艺述真]]></category>

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		<description><![CDATA[　　研究中国传统武术，首先要认识传统武术的处境。中国武术在封建社会曾有“练武、比武、打擂”等称谓。在旧社会近四十年民国时期，被称为国粹称“国术”。建国后改称现名“武术”... ]]></description>
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