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	<title>武林志 &#187; 截拳道</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>截拳道之阻踢技击法</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/3705</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/3705#comments</comments>
		<pubDate>Tue, 15 Apr 2008 09:59:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

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		<description><![CDATA[　　阻踢是截拳道“截击”技法的一种表现方式，意指在实战中用脚踢技将对方的攻击动作在将发或已发攻击的半途中进行阻击，亦有人将之称为“截踢”，是截拳道实战技巧中最具代表性的一种打法。其基本概念来源于西洋击剑中的“阻止”作战法。

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/3705" title="截拳道之阻踢技击法">阅读全文——共865字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>咏春.截拳道反手短棍格斗技</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2550</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2550#comments</comments>
		<pubDate>Wed, 07 Jun 2006 11:49:38 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[咏春拳]]></category>
		<category><![CDATA[截拳道]]></category>

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		<description><![CDATA[　　作者：孟俏龙

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2550" title="咏春.截拳道反手短棍格斗技">阅读全文——共9252字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>李小龙爆发重踢训练</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2532</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2532#comments</comments>
		<pubDate>Wed, 07 Jun 2006 11:02:40 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2532</guid>
		<description><![CDATA[　　作者：徐宝林

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2532" title="李小龙爆发重踢训练">阅读全文——共9797字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>截拳道搏击对身体姿势的要求</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2268</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2268#comments</comments>
		<pubDate>Wed, 31 May 2006 10:03:19 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2268</guid>
		<description><![CDATA[作者：高　谊

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2268" title="截拳道搏击对身体姿势的要求">阅读全文——共4364字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>截拳道搏击哲学</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2265</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2265#comments</comments>
		<pubDate>Wed, 31 May 2006 09:56:51 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2265</guid>
		<description><![CDATA[作者：黄涛

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2265" title="截拳道搏击哲学">阅读全文——共1282字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>振藩拳法原始基本打斗</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2202</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2202#comments</comments>
		<pubDate>Tue, 30 May 2006 07:45:16 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2202</guid>
		<description><![CDATA[作者：崔鹏

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2202" title="振藩拳法原始基本打斗">阅读全文——共3694字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>李小龙风采再现——振藩拳道图片展示</title>
		<link>http://www.wulinzhi.com/martial-art-masters/2143</link>
		<comments>http://www.wulinzhi.com/martial-art-masters/2143#comments</comments>
		<pubDate>Tue, 30 May 2006 05:48:27 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>
		<category><![CDATA[武术名家]]></category>

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		<description><![CDATA[图1：李小龙现身说法，演示二节棍技法中最为基本的招术：单手持棍正向前劈。注意：在该动作过程中，只有二节棍充分伸展之后，持棍手的腕部才挺直，另外，左手即非持棍手始终处在防卫的位势上，以应付对手的反击。

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art-masters/2143" title="李小龙风采再现——振藩拳道图片展示">阅读全文——共2508字</a></span>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>什么是“正宗”截拳道？</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2100</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2100#comments</comments>
		<pubDate>Tue, 30 May 2006 04:35:36 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2100</guid>
		<description><![CDATA[猛龙虽逝，雄风仍在。一代宗师李小龙，以他独特的截拳道笑傲于武林、影坛。截拳道，这辉煌的三个字，照亮了多少莘莘武学之子的心，鼓舞了多少功夫爱好者!在国外，李小龙生前的弟子和好友为推广发扬截拳道，创立了各式各样内容不同的武馆，端的是荦荦大端，名目繁多，令人目不暇接；在国内，大大小小的武馆都专门设有截拳道研修班，无一不号称&#8221;正宗&#8221;，仿佛一个武馆没有大名鼎鼎的截拳道，武馆就少了点什么似的。一时间，勾漏手、寸拳、李三脚等等正宗绝技几令人无所适从。再纵观各武术杂志介绍的截拳道文章，更是五花八门，几乎到了非李小龙之语不敢说，非正宗截拳道不敢写的地步，因而出现了大量内容重复的文章。即或其文有什么新颖见解，也是打着李小龙的旗号，否则就好像有失&#8221;正宗&#8221;之名。

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2100" title="什么是“正宗”截拳道？">阅读全文——共1620字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2100/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>李小龙的柔软之道</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2095</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2095#comments</comments>
		<pubDate>Tue, 30 May 2006 04:29:21 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2095</guid>
		<description><![CDATA[李小龙永远有一套独特的方法让自己的身体更有柔韧性，而且，他喜欢在开始武术训练之前进行充分的热身运动。他的老朋友回忆起李小龙时说:“在他开工以前，从不变的活动就是伸展筋骨；在他开始对打和训练以前，他有一项伸展练习我从没见其他人做过，那就是与一位搭档坐在地板上，背靠着背，用他的肩膀推动搭档的肩膀，这样做会使腿部柔韧性更强。即使是在给一部电影配音的时候，你也经常会看见他把一只腿架到录音室的椅子上，向前摆动身体进行李小龙式训练程序中的有氧运动。我们为什么应该伸展身体?

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2095" title="李小龙的柔软之道">阅读全文——共3340字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/2095/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>寸拳技术</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/1614</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/1614#comments</comments>
		<pubDate>Tue, 02 May 2006 01:37:55 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[截拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1614</guid>
		<description><![CDATA[寸拳的一个“寸”字大家就会明白是一种短距离的爆发重拳，怎么样才能具备寸拳威力呢？就是要自身具备内外合一的功力加上正确的寸拳发力技术，下面我将分三个步骤讲解寸拳练法。 

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/jeet-kune-do/1614" title="寸拳技术">阅读全文——共3961字</a></span>]]></description>
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		<slash:comments>5</slash:comments>
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