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	<title>武林志 &#187; KUNGFU</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>K-1比赛官方规则(英文)</title>
		<link>http://www.wulinzhi.com/martial-art/491</link>
		<comments>http://www.wulinzhi.com/martial-art/491#comments</comments>
		<pubDate>Sun, 09 Apr 2006 06:54:09 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[K-1]]></category>
		<category><![CDATA[KUNGFU]]></category>

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		<description><![CDATA[Article 1

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/491" title="K-1比赛官方规则(英文)">阅读全文——共17606字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>跆拳道训练很著名的的几个秘密</title>
		<link>http://www.wulinzhi.com/martial-art/244</link>
		<comments>http://www.wulinzhi.com/martial-art/244#comments</comments>
		<pubDate>Fri, 07 Apr 2006 07:06:02 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>
		<category><![CDATA[跆拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=244</guid>
		<description><![CDATA[1) To study the theory of power thoroughly.

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/244" title="跆拳道训练很著名的的几个秘密">阅读全文——共614字</a></span>]]></description>
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		<title>跆拳道术语中英对照</title>
		<link>http://www.wulinzhi.com/martial-art/238</link>
		<comments>http://www.wulinzhi.com/martial-art/238#comments</comments>
		<pubDate>Fri, 07 Apr 2006 06:57:08 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>
		<category><![CDATA[跆拳道]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=238</guid>
		<description><![CDATA[side kick = 侧踢

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/238" title="跆拳道术语中英对照">阅读全文——共1553字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>San Shou/Sanda</title>
		<link>http://www.wulinzhi.com/martial-art/124</link>
		<comments>http://www.wulinzhi.com/martial-art/124#comments</comments>
		<pubDate>Thu, 06 Apr 2006 17:30:34 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

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		<description><![CDATA[San Shou is the official full contact fighting sport of modern Wushu which is rapidly growing in popularity both in the US and abroad. As an integral part of most Wushu competitions, San Shou has been an important event at the World Wushu Championships since its inception in 1991. Presently San Shou competitions are held in over 75 countries worldwide. Recently San Shou has also become a professional sport in America. 

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/124" title="San Shou/Sanda">阅读全文——共2051字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kou Yu Chang &#8211; Northern Shaolin Kung Fu</title>
		<link>http://www.wulinzhi.com/martial-art/122</link>
		<comments>http://www.wulinzhi.com/martial-art/122#comments</comments>
		<pubDate>Thu, 06 Apr 2006 17:27:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

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		<description><![CDATA[&#8220;A good defense is a strong offense. Be aggressive in attacking, whether it is a feint or a direct attack. Keep in mind that a good fighter defeats his opponent in three to five moves. If this condition is not met, then your opponents abilities are either equal to or better than yours. Whenever possible, counterattack at angles by sidestepping toward the opponents weak side. The three components of combat are 1.) Speed 2.) Guts 3.) Techniques. All three components go hand and hand. One component cannot survive without the others&#8230; Attack like the waves of the ocean crashing against the beach.&#8221;

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/122" title="Kou Yu Chang &#8211; Northern Shaolin Kung Fu">阅读全文——共1801字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sun Lu Tang &#8211; Hsing I Chuan</title>
		<link>http://www.wulinzhi.com/martial-art/120</link>
		<comments>http://www.wulinzhi.com/martial-art/120#comments</comments>
		<pubDate>Thu, 06 Apr 2006 17:24:11 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=120</guid>
		<description><![CDATA[Hsing I Ch&#8217;uan translates to &#8220;form and intention boxing&#8221; or &#8220;body-mind boxing&#8221;. The history of Hsing I Ch&#8217;uan is unclear. One account credits Boddhidarma with its creation; while others credit general Yeuh Fei of the Northern Sung Dynasty (960-1127). Hence, it is unclear whether Hsing I Ch&#8217;uan is a Taoist art like T&#8217;ai Chi Ch&#8217;uan or a Buddhist art of the Shaolin temple. Chances are that it was developed by many masters both Taoist and Buddhist over an extended period of time. Like T&#8217;ai Chi Ch&#8217;uan, Hsing I Ch&#8217;uan is considered an internal art.

]]></description>
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		<title>Sun Lu Tang &#8211; Chi Kung</title>
		<link>http://www.wulinzhi.com/martial-art/118</link>
		<comments>http://www.wulinzhi.com/martial-art/118#comments</comments>
		<pubDate>Thu, 06 Apr 2006 17:21:29 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=118</guid>
		<description><![CDATA[Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods. 

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/118" title="Sun Lu Tang &#8211; Chi Kung">阅读全文——共723字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Yang Cheng Fu &#8211; Tai Chi</title>
		<link>http://www.wulinzhi.com/martial-art/78</link>
		<comments>http://www.wulinzhi.com/martial-art/78#comments</comments>
		<pubDate>Thu, 06 Apr 2006 16:08:01 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=78</guid>
		<description><![CDATA[Yield and overcome;

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/78" title="Yang Cheng Fu &#8211; Tai Chi">阅读全文——共1808字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chinese KungFu（History）</title>
		<link>http://www.wulinzhi.com/martial-art/66</link>
		<comments>http://www.wulinzhi.com/martial-art/66#comments</comments>
		<pubDate>Thu, 06 Apr 2006 15:51:01 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=66</guid>
		<description><![CDATA[Wushu(kungfu) is also called national skill or feat, it is a kind of Chinese traditional sport item. It contains series of actions and many single action to fit kick, strike, tumble, hold, fall, cleave…together in some certain rules. It has wide foundation during the mass, it is an precious and varied culture bequest which Chinese accumulate during the long social practice. 

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/66" title="Chinese KungFu（History）">阅读全文——共2547字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>散打及其它自由搏击招式的中英文对照</title>
		<link>http://www.wulinzhi.com/martial-art/21</link>
		<comments>http://www.wulinzhi.com/martial-art/21#comments</comments>
		<pubDate>Thu, 06 Apr 2006 14:11:00 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[KUNGFU]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=21</guid>
		<description><![CDATA[直拳: cross

<span class="readmore"><a href="http://www.wulinzhi.com/martial-art/21" title="散打及其它自由搏击招式的中英文对照">阅读全文——共324字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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