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1) To study the theory of power thoroughly.

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side kick = 侧踢

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San Shou is the official full contact fighting sport of modern Wushu which is rapidly growing in popularity both in the US and abroad. As an integral part of most Wushu competitions, San Shou has been an important event at the World Wushu Championships since its inception in 1991. Presently San Shou competitions are held in over 75 countries worldwide. Recently San Shou has also become a professional sport in America.

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“A good defense is a strong offense. Be aggressive in attacking, whether it is a feint or a direct attack. Keep in mind that a good fighter defeats his opponent in three to five moves. If this condition is not met, then your opponents abilities are either equal to or better than yours. Whenever possible, counterattack at angles by sidestepping toward the opponents weak side. The three components of combat are 1.) Speed 2.) Guts 3.) Techniques. All three components go hand and hand. One component cannot survive without the others… Attack like the waves of the ocean crashing against the beach.”

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Hsing I Ch’uan translates to “form and intention boxing” or “body-mind boxing”. The history of Hsing I Ch’uan is unclear. One account credits Boddhidarma with its creation; while others credit general Yeuh Fei of the Northern Sung Dynasty (960-1127). Hence, it is unclear whether Hsing I Ch’uan is a Taoist art like T’ai Chi Ch’uan or a Buddhist art of the Shaolin temple. Chances are that it was developed by many masters both Taoist and Buddhist over an extended period of time. Like T’ai Chi Ch’uan, Hsing I Ch’uan is considered an internal art.

Toughen my sinews, harden my bones, Make my blood flow freely, I will then be young forever In touch with the realm of gods.

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Yield and overcome;

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Wushu(kungfu) is also called national skill or feat, it is a kind of Chinese traditional sport item. It contains series of actions and many single action to fit kick, strike, tumble, hold, fall, cleave…together in some certain rules. It has wide foundation during the mass, it is an precious and varied culture bequest which Chinese accumulate during the long social practice.

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直拳: cross

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