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	<title>武林志 &#187; 通背拳</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>合一通背门考略</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/4046</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/4046#comments</comments>
		<pubDate>Fri, 12 Mar 2010 06:06:18 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

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		<description><![CDATA[　　合一通背门可追溯到清同治七年(1868年)，此拳法由合一通背门第六世僧人传于直隶独流镇杜嘴子村吕二爷(其名不祥)。同治七年(1868年)前该门师承尚无详实的史料记载，如年代、地址、传人等，待探索考证。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/4046" title="合一通背门考略">阅读全文——共3276字</a></span>]]></description>
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		<item>
		<title>五行通背拳之五行相生相克</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3875</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3875#comments</comments>
		<pubDate>Thu, 23 Apr 2009 02:03:34 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

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		<description><![CDATA[　　通背拳是我国发源较早的武术拳种，属典型的长击拳法，据传早在宋朝赵匡胤时代，关西名将韩通擅长通背拳，并名噪一时，有：“太祖长拳(洪拳)为起首，韩通通背为祖”一说。明代的武学家黄宗羲在其《南雷集·王征南先生的墓志铭》的六路歌诀中有“佑神通臂最为高”一句，这说明在明代时通背拳的养生技击价值就已经得到证实。清初于成，字洞滨，尤精此拳法，名声大噪于武术界，风靡一时后退隐山林。目前我国通背拳的流传区域，主要有代表性的是大连、沧州、北京牛街，这三地盛传是五行通背拳，披挂通背拳，白猿通背拳。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3875" title="五行通背拳之五行相生相克">阅读全文——共1556字</a></span>]]></description>
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		<title>五行通背拳之魂——中拳</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3471</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3471#comments</comments>
		<pubDate>Thu, 04 Jan 2007 04:50:23 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

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		<description><![CDATA[　　如果说伸肩是通背拳这母，那么中拳就是通背拳之魂。五行通背108总操法，在击技中可千变万化，但万变不离“中拳”。中拳即背拳三绝掌之一的追魂掌（又称钻掌）。狮子抖玲手、激步劈山炮、四门连手炮等，中拳以暗冷、急、快、残暴、毒狠为特点专攻敌人心窝、裆部、咽喉、面部等中线要害。轻者伤残、重者毙命。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/3471" title="五行通背拳之魂——中拳">阅读全文——共1593字</a></span>]]></description>
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		<item>
		<title>五行通背拳谱</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2651</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2651#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:37:10 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2651</guid>
		<description><![CDATA[通背之道

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2651" title="五行通背拳谱">阅读全文——共5791字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>通背拳之——伸肩</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2555</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2555#comments</comments>
		<pubDate>Wed, 07 Jun 2006 12:10:20 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2555</guid>
		<description><![CDATA[五行通背门流传一句话：伸肩是通背之母。又说：伸肩通则一通百通。可见伸肩操法在通背拳中的重要性。拳谱云：

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/2555" title="通背拳之——伸肩">阅读全文——共2212字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>古传六靠十八跌浅析</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1994</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1994#comments</comments>
		<pubDate>Sun, 21 May 2006 10:32:21 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1994</guid>
		<description><![CDATA[《通臂拳谱》用法解明中载有一些极有特色的技击着法、用法，即通常所谓的“散手”、“拆手”、“裁手”法是也。其中就以“九躧六靠”为代表。九躧踢法为人体“长兵”，放长击远；而六靠则为贴身近战，跌打合一。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1994" title="古传六靠十八跌浅析">阅读全文——共5629字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>通背拳三绝掌</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1834</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1834#comments</comments>
		<pubDate>Thu, 11 May 2006 14:50:20 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1834</guid>
		<description><![CDATA[迷魂,追魂,丧魂三绝掌实战对敌最为简捷实用的方法,是通过捽(zuo)掌.攒掌(cuan)（又曰钻拳）和撩掌三个手法散招组合而成的连续进攻法，目的在于用最短的时间和最简单的方法，击敌人迅雷不及掩耳，以快致胜。三掌可以分别使用，也可连贯而发，根据对手情况而定。遇恶人动手，可使用迷魂掌给以教训；遇强徒行凶，可使用追魂掌将其打倒；若遇自家生命危险之时，则三掌一齐施用，并以丧魂掌作为‘正当防卫’ 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1834" title="通背拳三绝掌">阅读全文——共1010字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>通背拳的技击特点</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1759</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1759#comments</comments>
		<pubDate>Fri, 05 May 2006 13:32:12 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1759</guid>
		<description><![CDATA[　　(一)出手不离面，落手劈三山

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1759" title="通背拳的技击特点">阅读全文——共1574字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>洪洞通背拳的速度</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1500</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1500#comments</comments>
		<pubDate>Mon, 24 Apr 2006 09:54:43 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1500</guid>
		<description><![CDATA[洪洞通背拳对速度的要求非常讲究,可分为&#8221;慢拳&#8243;与&#8221;快拳&#8243;两类.&#8221;慢拳&#8243;指通背一百单八势,分为九排．&#8221;快拳&#8243;指它的击技秘诀套路．”慢拳”一百单八势演练时，要求动作大方，气势连贯，含胸收腹，意念专一，平心静气，身手灵活，用力得当，柔而不软，刚而不僵，招法清晰，节奏鲜明，慢于”长拳”，快于”太极”，一气呵成．因此称之为”慢拳”．”快拳”是指专门演练击技秘诀的套路及器械套路，对练套路．它的演练要求，动作幅度小，拳脚密集，节奏紧凑，用力巧妙，含雄收腹，藏头顾面，虚实闪躲，刚柔相济，露藏得当，快速多变，故有”出手不见手，见手不算手”之说．因此称之为”快拳”．临阵对敌，须快上加快．反应速度，出手速度，不加思索，抬手就是拳，把拳练成自己的，不是无生命的招式，是人打人，不是拳打人，活学活用，真拳乱使用，信不巫也．

]]></description>
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		<item>
		<title>通臂二十四势解说</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1371</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1371#comments</comments>
		<pubDate>Sun, 23 Apr 2006 03:24:34 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[通背拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1371</guid>
		<description><![CDATA[　　通臂拳，亦称通臂二十四势。它不同于白猿通背、猿猴通臂、螳螂通背和二郎通臂。通臂拳又称独流通臂，因它源于独流，故有此称。又称沧州通臂，因１９１６年沧州郭长生将此拳引进沧州，此拳在国内外影响颇大，故“沧州通臂”很驰名。上海教育出版社出版的《中国拳种和拳法》书中说：“沧州通臂拳讲究激步勾子、纵步斩，其代表人物是刘玉春和郭长生，人称‘郭燕子‘。”（注：刘玉春系郭长生的恩师）。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/tongbei-quan/1371" title="通臂二十四势解说">阅读全文——共2682字</a></span>]]></description>
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