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	<title>武林志 &#187; 赵堡太极</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>武当赵堡三合一承架太极拳练法要领</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3734</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3734#comments</comments>
		<pubDate>Tue, 12 Aug 2008 04:00:48 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

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		<description><![CDATA[　　习练武当赵堡三合一承架太极拳应注意以下要领： 　　

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3734" title="武当赵堡三合一承架太极拳练法要领">阅读全文——共2201字</a></span>]]></description>
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		<slash:comments>9</slash:comments>
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		<title>赵堡太极拳步法阐秘</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3541</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3541#comments</comments>
		<pubDate>Tue, 20 Mar 2007 11:18:57 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3541</guid>
		<description><![CDATA[　　太极拳的步法十分重要，在赵堡太极流传的《九要论》中，对步法更有详实的叙述。人的一切肢体运动和技击运用，全赖于步的周旋，所谓“夫五官百骸主于动，而实运于步。步乃一身之根基，运动之枢纽也”。步法在实战中，往往起着决定性作用，学太极拳要学练步法，如进步、退步、倒插步、拗步、仆步、跟步、斜行步、透步、盖步等。手的灵活、随机应变，亦是靠步法的运作而周旋的。《九要论》云：“进退反侧，非步何以作鼓荡之机，抑伸缩，非步无以和变化之妙。”所以任何一种拳术在训练时，皆特别重视步法的运用。《九要论》又曰：“所以观者眼，变化在心，而转弯抹角，千变万化，而不至窘迫者，何莫非步之为之司命”。所以若学习赵堡太极拳，从一开始就要学会步法的用途，并且在推手中实现它的方法。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3541" title="赵堡太极拳步法阐秘">阅读全文——共1961字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>太极拳之内功修炼</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3495</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3495#comments</comments>
		<pubDate>Mon, 22 Jan 2007 05:03:32 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3495</guid>
		<description><![CDATA[　　一、领架

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3495" title="太极拳之内功修炼">阅读全文——共2126字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>赵堡太极拳产之特色——耍拳</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3493</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3493#comments</comments>
		<pubDate>Mon, 22 Jan 2007 04:59:48 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3493</guid>
		<description><![CDATA[　　赵堡太极拳的特点较多，如重视不贪不欠，动作上既不能过大，义不能不到位。王宗岳在《太极拳论》中有“无过不及”之语。要做到“无过不及”，首先要明：二事，即先做到外三合——手与脚合、肘与膝介、肩与胯介，随后逐步做到内三合——心与意合、气与力合、筋与骨合。不管是练举还足推手，如果做不到外三合，必重心偏移，失去平衡，怎么练都是不准确，也容易挨打。赵堡太极拳经曰：“上法要先上身，手脚齐到方为真。”即要求在技击中，身手步要完全一致，做到不贪不久。明外三合易，而做到内三合很难，内三合是形于内，不显于外，故不易做到，也就是先求形同，后求神似，做到形补合一，一开无有不开，一合无有不合，形神俱备，方为太极拳之真谛。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/3493" title="赵堡太极拳产之特色——耍拳">阅读全文——共1974字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>太极拳之内功修炼</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2929</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2929#comments</comments>
		<pubDate>Sun, 20 Aug 2006 00:19:05 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/he-style/2929</guid>
		<description><![CDATA[一、领架

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2929" title="太极拳之内功修炼">阅读全文——共12620字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2929/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>和式太极拳推手秘要</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2903</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2903#comments</comments>
		<pubDate>Tue, 15 Aug 2006 21:52:08 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/he-style/2903</guid>
		<description><![CDATA[和式太极拳为拳架、推 手、散手三者合一，拳架与技击相一致，拳架为体，推手为用。走架行功中的要求推 手中必须做到，如不贪不欠、守中用中、上下相随、明三节六合、轻灵圆活等，推手是技击的实践，推 手的要领归纳如下。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2903" title="和式太极拳推手秘要">阅读全文——共1701字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>赵堡和式太极拳的基础理论</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2892</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2892#comments</comments>
		<pubDate>Sun, 13 Aug 2006 22:27:28 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/zhaobao-taichi/2892</guid>
		<description><![CDATA[九要论  历代传下的未记作者姓氏

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2892" title="赵堡和式太极拳的基础理论">阅读全文——共3427字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>赵堡和式太极拳阐秘</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2837</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2837#comments</comments>
		<pubDate>Thu, 10 Aug 2006 11:43:06 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2837</guid>
		<description><![CDATA[作者：和有禄 和定亁

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2837" title="赵堡和式太极拳阐秘">阅读全文——共3576字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>学习赵堡太极拳的基本认识</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2812</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2812#comments</comments>
		<pubDate>Wed, 09 Aug 2006 11:22:11 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2812</guid>
		<description><![CDATA[赵堡太极拳研究协会 郭冬宝

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2812" title="学习赵堡太极拳的基本认识">阅读全文——共3475字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>赵堡太极拳步法阐秘</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2106</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2106#comments</comments>
		<pubDate>Tue, 30 May 2006 04:44:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[赵堡太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2106</guid>
		<description><![CDATA[作者：林泉宝

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/he-style/2106" title="赵堡太极拳步法阐秘">阅读全文——共1953字</a></span>]]></description>
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