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	<title>武林志 &#187; 陈式太极</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>陈式太极拳练法谈</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3944</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3944#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:32:01 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3944</guid>
		<description><![CDATA[　　习练陈式太极拳，首先要把握陈式太极拳之“意”、“气”、“身法”要点，着重掌握“缠丝劲”的练法要义，再遵循太极拳“着熟”、“懂劲”、“神明”三个习练阶段，要求循序渐进，从而练好太极拳。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3944" title="陈式太极拳练法谈">阅读全文——共2790字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>陈式太极拳技击探究之“六封四闭”势</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3833</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3833#comments</comments>
		<pubDate>Wed, 11 Mar 2009 08:19:52 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

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		<description><![CDATA[近几年，太极拳的技击作用开始受到人们的认可和重视，尤其《武林大会》上陈式太极拳的开战，一扫太极拳“只可健身不可打”的片面，使得国人研究太极拳技击的兴趣渐浓，交流逾盛。幸逢此境，不揣冒昧，结合自己修炼陈式太极拳实践体悟，谈谈自己对太极拳一些拳势技击法的心得，以期共同提高太极拳技艺。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3833" title="陈式太极拳技击探究之“六封四闭”势">阅读全文——共1341字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>陈式太极拳技击探究之“起势”</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3812</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3812#comments</comments>
		<pubDate>Wed, 11 Mar 2009 07:52:29 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3812</guid>
		<description><![CDATA[“起势”是陈式太极拳的开局技势，很是重要。说它重要，是开局就体现了陈式太极拳接、拿、采的技势。 但综观大多数太极拳练习者在练习中忽略和丢弃了这一技势，只说明捋的作用。这可能与太极拳大家著说有关。例如：陈小旺《世传陈式太极拳》：“身体微下蹲，两臂微曲，缓缓抬起与肩平，掌心朝下……随着重心下降，两手缓缓落至腹前，。身体略左转随即向右转……同时两手向左划弧（右手先顺后逆，左手先逆后顺）……向右后上方平捋，置于身体右侧“。 陈正雷《陈式太极拳》：“身体微向左转，重心右移。两手左逆右顺，走弧线向左前上方棚出……接上，身体右转重心由右移至左腿，右脚尖外摆，两手右逆左顺缠向右后捋”。 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3812" title="陈式太极拳技击探究之“起势”">阅读全文——共723字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>习练陈式太极拳法六要领</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3742</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3742#comments</comments>
		<pubDate>Mon, 11 Aug 2008 22:58:58 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3742</guid>
		<description><![CDATA[　　陈式太极拳看似平淡无奇，实则精妙，要求非常严格，习练者多不得要领，或半途而废，或习练十数年毫无建树。我通过近二十年的习练与教拳实践，认为要掌握陈式太极拳法，除要恪守其他一些太极拳运动要求外，应特别留意以下六要领：

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3742" title="习练陈式太极拳法六要领">阅读全文——共1774字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>陈氏太极拳习练者寻根有门</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3263</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3263#comments</comments>
		<pubDate>Thu, 12 Oct 2006 10:48:59 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武林志]]></category>
		<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/3263</guid>
		<description><![CDATA[１０月１２日上午，河南省陈氏太极拳协会在郑州挂牌成立。自此，中外为数众多的陈氏太极拳习练者寻根有门。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3263" title="陈氏太极拳习练者寻根有门">阅读全文——共406字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/3263/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>陈式太极拳十大要领</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2923</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2923#comments</comments>
		<pubDate>Tue, 15 Aug 2006 23:05:00 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/2923</guid>
		<description><![CDATA[文/马虹

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2923" title="陈式太极拳十大要领">阅读全文——共5673字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2923/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>陈式太极拳的八大特点</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2921</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2921#comments</comments>
		<pubDate>Tue, 15 Aug 2006 22:51:40 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/2921</guid>
		<description><![CDATA[太极拳在整个运动过程中自始至终都贯串着“阴阳”和“虚实”，这在太极拳动作上表现为每个拳式都具有“开与合”、“圆与方”、“卷与放”、“虚与实”、“轻与沉”、“柔与刚”、“慢与快”，并在动作中有左右、上下、里外、大小和进退等对立统一的独特形式。这是构成太极拳的基本原则。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2921" title="陈式太极拳的八大特点">阅读全文——共5817字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2921/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>话说陈式太极拳——小架</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2901</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2901#comments</comments>
		<pubDate>Sun, 13 Aug 2006 23:00:17 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/2901</guid>
		<description><![CDATA[　　作者：剑歌

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2901" title="话说陈式太极拳——小架">阅读全文——共3029字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2901/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>陈氏太极拳忽雷架</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2893</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2893#comments</comments>
		<pubDate>Sun, 13 Aug 2006 22:36:20 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/2893</guid>
		<description><![CDATA[陈庆雷

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2893" title="陈氏太极拳忽雷架">阅读全文——共2920字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2893/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>陈氏太极拳发劲探奥</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2889</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2889#comments</comments>
		<pubDate>Sun, 13 Aug 2006 22:14:36 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[陈式太极]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/taichi/chen-style/2889</guid>
		<description><![CDATA[陈氏太极拳之所以深受海内外武林界之推崇，我想其刚柔相济、快慢相兼、松活弹抖、拿跌掷打；特别是松活弹抖的发力是其吸引众多青年太极拳迷的关键之所在。陈氏太极拳也正是以其独具特色的发力才奠定了其坚实的地位，可以说，发力是陈氏太极拳的重要风格。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/chen-style/2889" title="陈氏太极拳发劲探奥">阅读全文——共1003字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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