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	<title>武林志 &#187; 武当功夫</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>武当太乙五行拳的养生机理</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3964</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3964#comments</comments>
		<pubDate>Fri, 09 Oct 2009 03:12:55 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

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		<description><![CDATA[　　武当太乙五行拳产生于道门。它以道家的阴阳五行学说思想为指导，注重内炼修为，在追求长生久视的长期修炼活动当中，逐步形成了“柔韧圆活，动如蛇行，以胯带腰，两手环抱，脚走括弧，指穴擒拿”的神功玄技，与“太乙布身，五气归元，怡养精神，筑基为本”的养生精髓。它以养生、悟道、技击一体的综合方式，全面的体现了“重生贵养”的生命哲理和修炼理念，其风格独特，自成体系。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3964" title="武当太乙五行拳的养生机理">阅读全文——共2796字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>武当太极拳的性命双修</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/3858</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/3858#comments</comments>
		<pubDate>Sat, 21 Mar 2009 10:51:11 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[太极拳]]></category>
		<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3858</guid>
		<description><![CDATA[武当太极拳是中国武术中的一个拳种，也称为内家拳，其归属于道教武术门派。是摄养生之精髓，集技击之大成，同时又是参研道家传统的内丹心法，遵循太极自然演化之理而形成的一门拳技。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/3858" title="武当太极拳的性命双修">阅读全文——共2566字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>站桩时间长短辨析</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3740</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3740#comments</comments>
		<pubDate>Mon, 11 Aug 2008 22:53:43 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3740</guid>
		<description><![CDATA[　　在相当的长的时间里，经常有一些站桩的爱好者、学员、功友都在问我同一个话题——站桩时间长短与身体的健康关系。他们听说站桩时间长了会伤到骨头，或者对内脏、筋腱有害处等等一些说法。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/3740" title="站桩时间长短辨析">阅读全文——共1984字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>武当玄真功擒敌秘法</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2753</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2753#comments</comments>
		<pubDate>Wed, 28 Jun 2006 11:54:38 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2753</guid>
		<description><![CDATA[　　借中盘前冲力拧制敌术是武当玄真拳借力制敌术之技法，属道家武技中上乘制敌功法。与敌对峙中，应以静制动，设中盘空位诱敌，引敌入扣，后发制敌。当敌中盘攻势手攻入我空位时，即于闪避中采抓住敌手腕。搭手后，即通过手触、皮肤和意念感知敌前冲劲力大小、方向及其变化，再顺势借力，发力，形成合力，将敌制住。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2753" title="武当玄真功擒敌秘法">阅读全文——共2523字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>武当太乙八门掌法</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2750</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2750#comments</comments>
		<pubDate>Sat, 24 Jun 2006 10:44:31 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2750</guid>
		<description><![CDATA[武当太乙铁松派内容众多，但究其实质来讲可分四大类，一是内功 (包括丹道内功和佛家内功)；二是武技；三是丹医药；四是道法。 　　

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2750" title="武当太乙八门掌法">阅读全文——共1703字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>武当三十六功之地龙功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2743</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2743#comments</comments>
		<pubDate>Sat, 24 Jun 2006 07:17:08 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2743</guid>
		<description><![CDATA[地龙功属武当腿部练功法。功成后双腿落地生根。 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2743" title="武当三十六功之地龙功">阅读全文——共472字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2743/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>武当大字门第一功－－九龙狮子功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2663</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2663#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:11:18 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2663</guid>
		<description><![CDATA[作者：全威

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2663" title="武当大字门第一功－－九龙狮子功">阅读全文——共1257字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>武当九宫门秘技－－九宫连环步</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2524</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2524#comments</comments>
		<pubDate>Tue, 06 Jun 2006 12:24:47 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2524</guid>
		<description><![CDATA[　　九宫连环步，简称九宫步，源于松溪内家的“练步十八法”，是九宫门训练各种步法的重要方法，在九宫掌中占有十分重要的地位。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2524" title="武当九宫门秘技－－九宫连环步">阅读全文——共3055字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>武当太极功－－太极桩功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2495</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2495#comments</comments>
		<pubDate>Mon, 05 Jun 2006 11:33:58 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2495</guid>
		<description><![CDATA[太极功是武当张三丰对太极老架的一种辅助所开创的内丹功法。其内容包括：太极桩功；太极坐功；和太极丹道法。在此推荐给大家。在这里我先介绍一下太极桩功法。其对太极拳的练习有很大帮助。可以当成太极拳的配套功法。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/2495" title="武当太极功－－太极桩功">阅读全文——共1524字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>武当八式太极拳</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/2489</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/2489#comments</comments>
		<pubDate>Sun, 04 Jun 2006 12:19:01 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[太极拳]]></category>
		<category><![CDATA[武当功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2489</guid>
		<description><![CDATA[简介

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/taichi/2489" title="武当八式太极拳">阅读全文——共3622字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
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