<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>武林志 &#187; 武术气功</title>
	<atom:link href="http://www.wulinzhi.com/category/chinese-traditional-martial-arts/chikung/wushu-chikung/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wulinzhi.com</link>
	<description>传承武艺精髓,弘扬中华武术</description>
	<lastBuildDate>Tue, 21 Dec 2010 10:46:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>峨嵋字门太子功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:32:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[峨嵋功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2674</guid>
		<description><![CDATA[　　本功为硬气功一种，久练可有头顶断砖、银枪刺喉等功效，练成后除下阴外，周身排打，用于实战。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674" title="峨嵋字门太子功">阅读全文——共585字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>浑元铁布衫</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:13:51 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2666</guid>
		<description><![CDATA[浑元铁布衫为内家浑元门硬气功绝技之一，此功内外兼修，阴阳并炼，式古古朴，功效神速，如按要领艰苦修习，百日即可见效。功成可练出钢皮铁骨的惊人功夫，全身坚硬如铁有如身着一铁布长衫，拳打无痕，棒击无伤、且有健体养生之功。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666" title="浑元铁布衫">阅读全文——共1637字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>侦察兵硬气神功</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/military-fighting/2011</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/military-fighting/2011#comments</comments>
		<pubDate>Fri, 26 May 2006 02:31:35 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[军警格斗]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2011</guid>
		<description><![CDATA[　　预备式：两脚平行开里与肩同宽，膝部略微弯曲，含胸拔背，头正颈直，下颌微收，沉肩坠肘，两手自然下垂，全身放松．

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/military-fighting/2011" title="侦察兵硬气神功">阅读全文——共1515字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/practical-martial-skills/military-fighting/2011/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>军警内硬气功</title>
		<link>http://www.wulinzhi.com/practical-martial-skills/military-fighting/1996</link>
		<comments>http://www.wulinzhi.com/practical-martial-skills/military-fighting/1996#comments</comments>
		<pubDate>Sun, 21 May 2006 13:16:16 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[军警格斗]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1996</guid>
		<description><![CDATA[王剑鸣

<span class="readmore"><a href="http://www.wulinzhi.com/practical-martial-skills/military-fighting/1996" title="军警内硬气功">阅读全文——共2593字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/practical-martial-skills/military-fighting/1996/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>武当元始派的内功修炼</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/1959</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/1959#comments</comments>
		<pubDate>Sat, 20 May 2006 08:20:00 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1959</guid>
		<description><![CDATA[内家拳功，源于道家，道家主张清净，无为，养生，全形。在内功修炼上有二：一是养气，一是练气。养者，涵养培养之意，练者，锻炼运使之意。夫气，以心为体，心以气为用。练气与养气，虽同出一气之源，但有虚实动静及有形无形之区别。气者，即中气也，中气者何？即道家所谓“元阳”，医经（黄帝内经）所谓“元气”，以其居人身脏腑之内，故国（武）术家名之曰“中气”，此气即人先天真一之气，为全身营养活动之根源。静坐家修养之。假名“内丹”，国（武）术家锻炼之，则名“内功”。今将武当元始派秘传的内功修炼公诸于世，广结善缘。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/1959" title="武当元始派的内功修炼">阅读全文——共2066字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/1959/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>硬气功擒拿术</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1798</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1798#comments</comments>
		<pubDate>Wed, 10 May 2006 02:30:58 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1798</guid>
		<description><![CDATA[　　硬气功擒拿术是在硬气功和武术的基础上，与硬气功中的呼吸、意念及功法密切结合的一种系统、完善而且高深的近身相搏的技击术。所谓硬气功，是内炼精、气、神，外炼筋、骨、皮的有机结合，通过长期的吸气、吞气、闭气、呼气或崩气、喷气并配以身体外部的排打等一系列动作的锻炼后，使体内劲力在意念的指挥下强力集中，并可使这股强大的劲力从身体的某一部位爆发出来而产生极大的冲击力或抗打能力。所谓擒拿，就是在技击中用各种方法迫使对方某一关节超出人体关节的正常的运动规律或范围，使其身形僵滞处于被动的状态，或因疼痛难忍并丧失反抗的能力而就擒。所谓术，乃指方法和战略。由上面的解析来看，硬气功擒拿术的定义应为：针对人体各部的关节，采用硬气功功力及擒拿的各种技法，使对方丧失反抗能力的技术。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1798" title="硬气功擒拿术">阅读全文——共2354字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1798/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>五行大力经丹功武术气功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1712</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1712#comments</comments>
		<pubDate>Thu, 04 May 2006 13:07:18 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1712</guid>
		<description><![CDATA[本功法是明清时邓钟山独创，后经浙江雪品法师使该功出神入化、炉火纯青之境。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1712" title="五行大力经丹功武术气功">阅读全文——共623字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/1712/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>内力金刚手功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1597</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1597#comments</comments>
		<pubDate>Tue, 02 May 2006 00:41:48 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[少林功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1597</guid>
		<description><![CDATA[内力金刚手功是硬气功的上乘内功功法，也是武术、技击格斗需要练习的专门功夫。此功共分四组，练习时要求每组做16遍，每次要将四组从头至尾做完，每日早晚各练一次。经常练 习此功不仅能收到增长内功功力的良好效果，对提高技击能力有明显的增强，同时也能提高人体的基本素质和抗疾防病的能力。 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1597" title="内力金刚手功">阅读全文——共2365字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1597/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>金鐘罩体硬气功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/974</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/974#comments</comments>
		<pubDate>Mon, 17 Apr 2006 04:00:28 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[少林功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=974</guid>
		<description><![CDATA[　　硬气功种类很多，练法各异，但目的者是一样。在实际应用中可在体分为两类：

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/974" title="金鐘罩体硬气功">阅读全文——共1052字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/974/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>武当自然外气功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/551</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/551#comments</comments>
		<pubDate>Sun, 09 Apr 2006 16:19:40 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武当功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=551</guid>
		<description><![CDATA[该功民间称为南功，是一种专门习练外气的武当内功。该功法简单，易学易练，得气快，见效快，安全可靠无偏差。一般人按资料自学一个小时就能基本掌握功法。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/551" title="武当自然外气功">阅读全文——共2028字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/wudang/wudang-kungfu/551/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

