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	<title>武林志 &#187; 道家气功</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>道家南宗的百日筑基</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:09:31 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

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		<description><![CDATA[　　道家南宗将炼精化气阶段称为百日筑基。这一阶段的整个过程，约可分为养气、采气、练气等三大步骤。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649" title="道家南宗的百日筑基">阅读全文——共2237字</a></span>]]></description>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>道家昆仑派南极门秘功－八大神龙掌</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575#comments</comments>
		<pubDate>Thu, 08 Jun 2006 09:55:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

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		<description><![CDATA[作者：王玮

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575" title="道家昆仑派南极门秘功－八大神龙掌">阅读全文——共6928字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>道家玄门五雷掌</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2529</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2529#comments</comments>
		<pubDate>Wed, 07 Jun 2006 10:28:23 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2529</guid>
		<description><![CDATA[长沙巫门气功的基础功是太极炼药，习功者入练功房后，上香、叩拜、行太极抱拳礼，请太上老君临位，拳从眉心降至膻中，三叩之后，口中念念有词：心间一柱香，绦绕上青天，老君送丹药，吞入我丹田，伴滋露和丹，丹光照身全，溶药于丹珠，炼气九回转，封闭眼耳口，阴密脐命门，丹气和丹药，送至两肾间。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2529" title="道家玄门五雷掌">阅读全文——共2179字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>道家金丹术</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2519</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2519#comments</comments>
		<pubDate>Tue, 06 Jun 2006 12:08:51 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2519</guid>
		<description><![CDATA[前言

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2519" title="道家金丹术">阅读全文——共63392字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>内经图解</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2028</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2028#comments</comments>
		<pubDate>Sun, 28 May 2006 06:52:21 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2028</guid>
		<description><![CDATA[　　王力平

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2028" title="内经图解">阅读全文——共2312字</a></span>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>道家静坐养生要旨</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1757</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1757#comments</comments>
		<pubDate>Fri, 05 May 2006 04:03:22 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1757</guid>
		<description><![CDATA[道家静坐，主在养生；切忌枯坐，趋于寂灭。道家丹鼎派要旨，首在肯定人生可以长生不死；而入门之法，重在修炼。故道家静坐，最要在修炼功夫。修个小乘，可以却病延年；修个中乘，可以返老还童；修个上乘，可以长生不死，也就是可以超凡入圣，超圣入神，超神入化，超化还虚，而达到人天合一之境界。故静坐应以超凡入圣而至天人合一为最高主旨，非徒以却病长生为事也。老子曰：“人法地，地法天，天法道，道法自然。”此为“万法归宗”之旨要！古谓“道法三干六百门，人人各执一苗根”。三干六百门中，一切有为法、无为法，总以“合于自然”为第一要义。本此拣择，万无一失。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1757" title="道家静坐养生要旨">阅读全文——共8855字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>道家养生功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1537</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1537#comments</comments>
		<pubDate>Thu, 27 Apr 2006 09:02:24 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1537</guid>
		<description><![CDATA[　　牛胜先（编著）

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1537" title="道家养生功">阅读全文——共48314字</a></span>]]></description>
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		<slash:comments>17</slash:comments>
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		<item>
		<title>叫化功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1451</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1451#comments</comments>
		<pubDate>Mon, 24 Apr 2006 08:42:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1451</guid>
		<description><![CDATA[道家的各宗各派，都有叫化功这个练功法子，似不能归诸那一家，同时也不知道是谁人创造的方法，大家都会练。这个名字虽然取得非常庸俗，但，据前辈先生们告诉我，是有它通俗的含义的。在旧社会里，很多无依无靠的穷苦父老和儿童，因为被那个时代的统治阶级，地主阶级，剥削无余，年老年少，又无劳动力，被迫流于乞丐群中，沿门叫化，所以名“叫化子”。他们在饥寒交迫中，为了抵抗饥饿和寒冷的侵袭在经验累积之下，发明了这种方法，与饥寒作斗争，以维持他们的生命。因此，养生家学习这一方法，以专门锻炼肠胃祛病和抵抗寒气是非常有效的功夫。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1451" title="叫化功">阅读全文——共1035字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>道教中&#8221;打坐&#8221;的机理与作用</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1335</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1335#comments</comments>
		<pubDate>Sun, 23 Apr 2006 02:08:15 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1335</guid>
		<description><![CDATA[郭德才 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1335" title="道教中&#8221;打坐&#8221;的机理与作用">阅读全文——共4517字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>古代道家传统胎息修练法门</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1331</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1331#comments</comments>
		<pubDate>Sat, 22 Apr 2006 08:29:51 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1331</guid>
		<description><![CDATA[胎息是相对正常的凡息而言的。一般人的呼吸都是通过肺实现的，这就是凡息。如果通过练功，逐渐使肺的功能停下来，而用皮肤、肚脐、丹田来呼吸这就是胎息。 人类本身就具有这种特殊的本领，只可惜在母胎时才具有，一旦出世后，这种先天的功能就开始在体内潜伏，要靠后天的艰苦锻炼才能重新得到。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/1331" title="古代道家传统胎息修练法门">阅读全文——共2825字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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