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	<title>武林志 &#187; 健身气功</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>严新童子长寿九步功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596#comments</comments>
		<pubDate>Thu, 08 Jun 2006 11:49:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

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		<description><![CDATA[　　第一节  九步功的开功

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596" title="严新童子长寿九步功">阅读全文——共4326字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>朱砂掌功三部十五式</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1962</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1962#comments</comments>
		<pubDate>Sat, 20 May 2006 14:36:33 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

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		<description><![CDATA[　　所谓“朱砂掌”，主要是用内气贯达双掌，练习日久暗劲大增，打上人身造成内伤，被打处数日后呈现出朱砂色手印而名之。但现在练此功主要是为了强身健体，增慧开智，防病治病，益寿延年。由于它吸收了医、道、儒、释等功法的营养，所以还有采气、炼气的功法，以及金身、玉体、光环、灵法、恬淡、虚空、修性炼意的内涵，和在用语上有龙虎、阴阳、部图之谓。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1962" title="朱砂掌功三部十五式">阅读全文——共7798字</a></span>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>清风门养气功和硬气功法</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1948</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1948#comments</comments>
		<pubDate>Sat, 20 May 2006 07:50:13 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

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		<description><![CDATA[一、养气功

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1948" title="清风门养气功和硬气功法">阅读全文——共2933字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>铜钟功——少林小八卦内功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1935</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1935#comments</comments>
		<pubDate>Sat, 20 May 2006 07:07:56 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>
		<category><![CDATA[少林功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1935</guid>
		<description><![CDATA[【 源 流】

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1935" title="铜钟功——少林小八卦内功">阅读全文——共14821字</a></span>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>太极内功养生法</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1799</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1799#comments</comments>
		<pubDate>Wed, 10 May 2006 02:45:57 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1799</guid>
		<description><![CDATA[　　太极内功养生法通俗易懂，简单易学，不出偏差，用于健身防病、康复养生确有独特功效。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1799" title="太极内功养生法">阅读全文——共2139字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>大雁气功前六十四式</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1796</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1796#comments</comments>
		<pubDate>Mon, 08 May 2006 03:24:22 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1796</guid>
		<description><![CDATA[大雁气功前六十四式，是模仿大雁的姿态、性情和动作；并以古代阴阳学、经腧穴、气化理论为主要根据而形成的一套功法。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1796" title="大雁气功前六十四式">阅读全文——共8943字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>大雁气功后六十四式</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1782</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1782#comments</comments>
		<pubDate>Mon, 08 May 2006 03:07:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1782</guid>
		<description><![CDATA[一)伸爪

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1782" title="大雁气功后六十四式">阅读全文——共7392字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>罗汉气功(少林十三功)</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1765</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1765#comments</comments>
		<pubDate>Sat, 06 May 2006 10:46:47 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1765</guid>
		<description><![CDATA[罗汉气功，亦名少林十三功、长寿功。系王俊杰老师世代祖传，法源于河南步林。王师坚持练功五十余年，潜心研究，现虽年逾古稀，体魄健朗，可与少年竞攀峨嵋金顶。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1765" title="罗汉气功(少林十三功)">阅读全文——共2197字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/1765/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>峨眉剑仙派养生气功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/1420</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/1420#comments</comments>
		<pubDate>Mon, 24 Apr 2006 07:31:58 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>
		<category><![CDATA[峨嵋功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1420</guid>
		<description><![CDATA[本功法是峨眉剑仙派养生气功，又称“峨眉真功”，属道家全真派玄门功夫。此功法有动有静，练功时先动后静，以动为导，以静为养。在升降开合，吞吐浮沉，外采内应，自然打通经络和调动潜能。长期修炼，将累精集气，聚气全神，炼神还虚，提高功能。有病祛病，无病养生。并可发放外气为他人探病治病。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/1420" title="峨眉剑仙派养生气功">阅读全文——共4862字</a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>少林气功内劲一指禅功法</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1351</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1351#comments</comments>
		<pubDate>Sun, 23 Apr 2006 02:51:17 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>
		<category><![CDATA[少林功夫]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=1351</guid>
		<description><![CDATA[“少林内劲一指禅”功法，是我国福建少林寺特有的练功术。它历经数百年十几个朝代的提炼、充实，成为武林界推祟的上乘功法。它不同于一般的少林动功，也不同于一般的禅林静功，而是一种包括动功、静功、“竞技”、“技击”等功法的独特门户。“内劲一指掸”功法繁多，训练方法也奇特。训练中虽不强调入静和意守，但对姿势的正确性，动作的先后次序，要求特别严格。它能疏通经络，调理人体的气血，使之达到阴阳平衡，脏腑协调，从而起到防病祛病，健身延年，精、气、神、力合一的作用。坚持练此功法，功底随时间而深厚，不仅可以“外气内收”，积蓄“内劲”，而且可以“内气外放”，为患者导引治病。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/shaolin/shaolin-kungfu/1351" title="少林气功内劲一指禅功法">阅读全文——共11390字</a></span>]]></description>
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