<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>武林志 &#187; 气功</title>
	<atom:link href="http://www.wulinzhi.com/category/chinese-traditional-martial-arts/chikung/feed" rel="self" type="application/rss+xml" />
	<link>http://www.wulinzhi.com</link>
	<description>传承武艺精髓,弘扬中华武术</description>
	<lastBuildDate>Tue, 21 Dec 2010 10:46:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>漫谈中国古代硬气功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3856</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3856#comments</comments>
		<pubDate>Fri, 13 Mar 2009 12:26:38 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武艺述真]]></category>
		<category><![CDATA[气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3856</guid>
		<description><![CDATA[　　中国传统武功当中，硬气功一直是习武者所崇尚的一种神功。硬气功以内功和外力相结合，能产生出一种难以衡量的击打力和抗击打能力，古人称之为“神力”，又称为“神功”或“异术”。以硬气功攻击时，能断砖碎石，开缸裂碑；若以硬气功自卫，则难伤其体肤。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3856" title="漫谈中国古代硬气功">阅读全文——共1831字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3856/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>十二经脉运行规律揭秘</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3093</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3093#comments</comments>
		<pubDate>Wed, 06 Sep 2006 23:05:36 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/index.php/chinese-traditional-martial-arts/chikung/3093</guid>
		<description><![CDATA[　　【编者按】祝华英，武当山道教协会道医，道号达智子。出生于湖北省公安县北闸乡的一个农民家庭。祝道长幼时多病，成人后发奋自学中医。他在学习和研究古代医学经典《黄帝内经》的过程中，被十二经脉、经筋、经络、奇经八脉等错综复杂的经脉路线和分支路线引入了茫茫之境。为了探索和求征“十二经脉”的玄机奥秘，祝道长于六十年代开始修身炼性，参悟人生长寿之法，逐步将祖国医学与仙学相贯通，终于在“胎息”境界中证悟出“十二经脉”玄妙的运动规律，揭示了数千年来所失传的“十二经脉”真谛；并将古圣人所隐秘的部分详尽剖析阐明，以成全璧。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3093" title="十二经脉运行规律揭秘">阅读全文——共8909字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/3093/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>峨嵋字门太子功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:32:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[峨嵋功夫]]></category>
		<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2674</guid>
		<description><![CDATA[　　本功为硬气功一种，久练可有头顶断砖、银枪刺喉等功效，练成后除下阴外，周身排打，用于实战。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674" title="峨嵋字门太子功">阅读全文——共585字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/four-major-genres/emei/emei-kungu/2674/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>浑元铁布衫</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:13:51 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[武术气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2666</guid>
		<description><![CDATA[浑元铁布衫为内家浑元门硬气功绝技之一，此功内外兼修，阴阳并炼，式古古朴，功效神速，如按要领艰苦修习，百日即可见效。功成可练出钢皮铁骨的惊人功夫，全身坚硬如铁有如身着一铁布长衫，拳打无痕，棒击无伤、且有健体养生之功。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666" title="浑元铁布衫">阅读全文——共1637字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/wushu-chikung/2666/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>硬气功修炼术</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/2664</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/2664#comments</comments>
		<pubDate>Sun, 11 Jun 2006 00:12:11 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2664</guid>
		<description><![CDATA[各派硬气功的修炼方法或简或异，千姿百态，千变万化，但功效大多差不多，而且都不外乎呼吸、异引、排打、发声、发力等，其秘密就在于呼吸的方法，硬气功的呼吸方法是比较特殊的，而运气固气的方法则是属于秘中之秘了。本文介绍的硬气功从养气、炼气、排打、封口固气等方面全面剖析，形成为系统地、全面的、真实的、有效的全套的硬气功修炼技术。这套硬气功修炼术的特点如下：1、全面系统，内容真实可靠。2、强壮大力。只要按本功法要求练习，由于强化内脏功能和新陈代谢，可以使每一个修炼者强壮，即是说可以让弱者变强，强者更强。3、注重内练一口气，排打为辅，不会出什么弊端。4、本功对兼治关节炎、两年以内的内伤、肠胃系统疾病等有厅效。5、本功练成后内劲及耐力大增，举手投足似有使不完的力气，对提高技击力有很大帮助。6、本功既注重内劲耐力的提高，又注重发力，不会练成“死劲”。总之，本功对健身和防身均有极大价值。 

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/2664" title="硬气功修炼术">阅读全文——共4034字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/2664/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>道家南宗的百日筑基</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:09:31 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2649</guid>
		<description><![CDATA[　　道家南宗将炼精化气阶段称为百日筑基。这一阶段的整个过程，约可分为养气、采气、练气等三大步骤。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649" title="道家南宗的百日筑基">阅读全文——共2237字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2649/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>严新童子长寿九步功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596#comments</comments>
		<pubDate>Thu, 08 Jun 2006 11:49:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[健身气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2596</guid>
		<description><![CDATA[　　第一节  九步功的开功

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596" title="严新童子长寿九步功">阅读全文——共4326字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/health-chikung/2596/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>内家浑圆门</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2584</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2584#comments</comments>
		<pubDate>Thu, 08 Jun 2006 10:45:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[功法百家]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2584</guid>
		<description><![CDATA[腹部排打功

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2584" title="内家浑圆门">阅读全文——共2182字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2584/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>道家昆仑派南极门秘功－八大神龙掌</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575#comments</comments>
		<pubDate>Thu, 08 Jun 2006 09:55:26 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[道家气功]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2575</guid>
		<description><![CDATA[作者：王玮

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575" title="道家昆仑派南极门秘功－八大神龙掌">阅读全文——共6928字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/tao-chikung/2575/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>十二原穴功 (七穴功法)</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2571</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2571#comments</comments>
		<pubDate>Thu, 08 Jun 2006 09:19:13 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[功法百家]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2571</guid>
		<description><![CDATA[本功之精源于《黄帝内经·灵枢经》之 九针十二原第一。所指十二原穴为：肺之原穴— 太渊。肾之原穴— 太溪。肝之原穴— 太冲。心之原穴— 太陵。脾之原穴— 太白。以上五个原穴各有两个，(左右手或左右足各一个)共有十个穴位。膏之原穴为鸠尾。肓之原穴为气海。穴位名为七个，穴位个数为十二个。故统称为十二原穴，也称为五脏十二原。本功还涉及到的重要穴位有：头顶的 百会穴，双手掌心的 劳宫穴，双脚底的 涌泉穴，以及 会阴穴、神阙穴、及命门穴。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2571" title="十二原穴功 (七穴功法)">阅读全文——共6069字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/chikung/techniques/2571/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

