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	<title>武林志 &#187; 八极拳</title>
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	<description>传承武艺精髓,弘扬中华武术</description>
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		<title>八极拳小架</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3728</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3728#comments</comments>
		<pubDate>Sat, 31 May 2008 09:43:30 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

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		<description><![CDATA[　　小架乃八极拳之基本功，气功也。初学者必须从小架开始。此路练好再练八极拳，最后为六大开及其它散手等。架子乃八极拳之精华也。　　

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3728" title="八极拳小架">阅读全文——共2340字</a></span>]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>我所认识的几种风格的八极拳</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3724</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3724#comments</comments>
		<pubDate>Tue, 27 May 2008 11:53:21 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=3724</guid>
		<description><![CDATA[　　从八极拳的产生、发展到今天，已经历了三百年的历史。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3724" title="我所认识的几种风格的八极拳">阅读全文——共1954字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>八极拳理论探究</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3497</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3497#comments</comments>
		<pubDate>Mon, 22 Jan 2007 05:12:29 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3497</guid>
		<description><![CDATA[　　一个武术流派从教学、练功、养身到技击致用，必须拥有一整套较为系统的理论作为本门武术实践的指导思想。没有正确的理论作为拳术实践的科学指南，本门武术的提高和发展是不可能的。自古以来，任何一个武术流派，只有有了正确的科学理论指导，才能名家辈出，后继有人。这是众所周知的普遍道理。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3497" title="八极拳理论探究">阅读全文——共6909字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>八极拳如何拳腿连发——兼谈八极拳为什么不起高腿</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3483</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3483#comments</comments>
		<pubDate>Wed, 10 Jan 2007 05:29:45 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3483</guid>
		<description><![CDATA[　　八极拳使腿全部是中、低腿法，没有把腿踢到对手腰肋以上的，此一特点乃是武术界尽人皆知之事。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/3483" title="八极拳如何拳腿连发——兼谈八极拳为什么不起高腿">阅读全文——共2636字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>八极拳“六肘头”单练与对练</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2727</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2727#comments</comments>
		<pubDate>Thu, 22 Jun 2006 01:38:20 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2727</guid>
		<description><![CDATA[“学会六肘头，遇敌交手不用愁”，这句八极拳谚中所说的“六肘头”是八极拳具有代表性的单练与对练套路。此套路短小精悍，全套动作只有十几个拳式。套路虽短，却包含了踢、打、摔、拿等极为丰富的内容，尤其体现了八极拳太极肘的变化，技击性极强。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2727" title="八极拳“六肘头”单练与对练">阅读全文——共4633字</a></span>]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>八极拳二十四翻手</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2726</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2726#comments</comments>
		<pubDate>Thu, 22 Jun 2006 01:06:42 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

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		<description><![CDATA[二十四翻手拳，是八极拳二十四种手形和手法的演变，主要攻击对方的中上盘，是八极拳连手技击法之一。现将该拳技法介绍如下：

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2726" title="八极拳二十四翻手">阅读全文——共2235字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>八极拳六肘头实战技法拆讲</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2730</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2730#comments</comments>
		<pubDate>Thu, 22 Jun 2006 00:40:28 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2730</guid>
		<description><![CDATA[作者：李春和

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2730" title="八极拳六肘头实战技法拆讲">阅读全文——共2046字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2730/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>八极拳基本功</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2652</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2652#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:41:20 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2652</guid>
		<description><![CDATA[拳谚有云：“真功夫在拳外”。其释有二：其一，凡术至高阶则为艺。技击之术至高阶则称武艺，乃武学之艺术(习武人则谦称为练把势)。生而诸艺术皆相通且互相增益，故而诸如兵法、哲学、物理、天文、儒学、医学，乃至舞蹈等等，皆可为武术之用。其二，“著绝艺者积功而成”，以告诫八极拳习练者，除精通各套拳路外，尤须精通基功。其中尤以内养功及循序汽车进为要，如是习练可增功力，以免出偏，万望习者及练家慎之，再慎之。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2652" title="八极拳基本功">阅读全文——共2488字</a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>八极拳的“顶”与“缠”</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2648</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2648#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:08:03 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2648</guid>
		<description><![CDATA[八极拳最重顶、缠二法，这是八极的精要，也是六开八招之核心。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2648" title="八极拳的“顶”与“缠”">阅读全文——共3041字</a></span>]]></description>
		<wfw:commentRss>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2648/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>八极拳的七刚三柔</title>
		<link>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2647</link>
		<comments>http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2647#comments</comments>
		<pubDate>Fri, 09 Jun 2006 14:06:55 +0000</pubDate>
		<dc:creator>管理员</dc:creator>
				<category><![CDATA[八极拳]]></category>

		<guid isPermaLink="false">http://www.wulinzhi.com/?p=2647</guid>
		<description><![CDATA[我国古代的拳术，发展到明代时，基本上分成了长拳、短打两大类别。对武术而言，这是具有重大意义的进步，是武术发展史上一个重要的里程碑。

<span class="readmore"><a href="http://www.wulinzhi.com/chinese-traditional-martial-arts/baji-quan/2647" title="八极拳的七刚三柔">阅读全文——共1345字</a></span>]]></description>
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		<slash:comments>3</slash:comments>
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